Steven Denison 20:28 SkiErg
5,017
Meters
20:28.6
Time
2:02.4
Pace
324
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 106 |
November 19, 2020 16:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,017 | 2:02.4 | 191 | 956 | 324 | 28 | 164 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 27 | 161 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 28 | 161 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 | 164 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 29 | 168 |
| 20:28.6 | 115 | 2:04.3 | 182 | 926 | 7 | 25 | 169 |
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Workout Graph
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Damper setting 7