Steven Denison 20:35 SkiErg
5,017
Meters
20:35.2
Time
2:03.1
Pace
323
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 103 |
November 21, 2020 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,017 | 2:03.1 | 188 | 945 | 28 | 160 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | 159 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 151 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 164 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 165 |
| 20:35.2 | 133 | 2:12.3 | 151 | 819 | 27 | 164 |
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Workout Graph
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Damper setting 7