Steven Denison 20:31 SkiErg
5,016
Meters
20:31.4
Time
2:02.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 103 |
November 24, 2020 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,016 | 2:02.7 | 189 | 951 | 29 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 148 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 150 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 159 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 163 |
| 20:31.4 | 131 | 1:59.8 | 203 | 999 | 29 | 164 |
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Workout Graph
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Damper setting 7