Steven Denison 1:02:27 SkiErg
15,012
Meters
1:02:27.3
Time
2:04.8
Pace
951
Calories
83
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 1867 |
| Drag Factor | 104 |
November 29, 2020 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.3 | 15,012 | 2:04.8 | 180 | 919 | 29 | 83 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 130 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 129 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 149 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 69 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 61 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 73 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 34 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | 51 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 35 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 38 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 43 |
| 1:02:27.3 | 617 | 1:59.3 | 206 | 1008 | 32 | 125 |
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Workout Graph
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Damper setting 7