Steven Denison 20:49 SkiErg
5,015
Meters
20:49.0
Time
2:04.5
Pace
318
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 104 |
December 07, 2020 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,015 | 2:04.5 | 181 | 923 | 28 | 153 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 150 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 153 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 153 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 155 |
| 20:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 155 |
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Workout Graph
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Damper setting 7