Steven Denison 20:46 SkiErg
5,017
Meters
20:46.2
Time
2:04.1
Pace
319
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 100 |
December 11, 2020 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,017 | 2:04.1 | 183 | 921 | 319 | 29 | 164 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 | 160 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 161 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 166 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 171 |
| 20:46.2 | 185 | 2:04.8 | 180 | 857 | 11 | 27 | 164 |
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Workout Graph
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Damper setting 7