Steven Denison 1:03:21 SkiErg
15,013
Meters
1:03:21.4
Time
2:06.6
Pace
938
Calories
97
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1963 |
| Drag Factor | 80 |
December 13, 2020 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.4 | 15,013 | 2:06.6 | 172 | 893 | 31 | 97 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 156 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 55 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 | 78 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 | 153 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 161 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 156 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 49 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 | 50 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 75 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 61 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 | 38 |
| 1:03:21.4 | 856 | 1:57.6 | 215 | 1039 | 34 | 95 |
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Workout Graph
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Damper setting 5