Steven Denison 20:16 SkiErg
5,014
Meters
20:16.5
Time
2:01.3
Pace
326
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 101 |
December 14, 2020 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,014 | 2:01.3 | 196 | 974 | 30 | 117 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 152 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 120 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 117 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 103 |
| 20:16.5 | 68 | 2:01.3 | 196 | 974 | 29 | 94 |
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Workout Graph
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Damper setting 7