Steven Denison 20:27 SkiErg
5,013
Meters
20:27.1
Time
2:02.3
Pace
323
Calories
53
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 103 |
December 15, 2020 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,013 | 2:02.3 | 191 | 957 | 30 | 53 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 47 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 32 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 | 71 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | 67 |
| 20:27.1 | 120 | 1:52.9 | 243 | 1136 | 35 | 51 |
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Workout Graph
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Damper setting 7