Steven Denison 20:24 SkiErg
5,018
Meters
20:24.4
Time
2:02.0
Pace
324
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 103 |
December 16, 2020 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,018 | 2:02.0 | 193 | 952 | 324 | 30 | 130 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 | 159 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 | 163 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 | 167 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 | 88 |
| 20:24.4 | 103 | 1:58.4 | 211 | 885 | 6 | 32 | 76 |
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Workout Graph
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Damper setting 7