Steven Denison 20:34 SkiErg
5,013
Meters
20:34.6
Time
2:03.1
Pace
322
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 101 |
December 18, 2020 13:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,013 | 2:03.1 | 187 | 945 | 31 | 154 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 154 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 160 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 142 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 33 | 138 |
| 20:34.6 | 147 | 1:57.6 | 215 | 1038 | 33 | 177 |
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Workout Graph
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Damper setting 7