Steven Denison 20:09 SkiErg
5,010
Meters
20:09.5
Time
2:00.7
Pace
329
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 104 |
December 20, 2020 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,010 | 2:00.7 | 199 | 984 | 31 | 128 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 128 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 163 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | 167 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | 91 |
| 20:09.5 | 36 | 2:11.9 | 152 | 824 | 35 | 91 |
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Workout Graph
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Damper setting 7