Steven Denison 20:39 SkiErg
5,016
Meters
20:39.6
Time
2:03.5
Pace
321
Calories
67
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 107 |
December 23, 2020 16:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,016 | 2:03.5 | 186 | 938 | 29 | 67 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | 85 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 85 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 57 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 59 |
| 20:39.6 | 162 | 2:02.2 | 192 | 959 | 30 | 53 |
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Workout Graph
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Damper setting 7