Steven Denison 20:33 SkiErg
5,014
Meters
20:33.5
Time
2:03.0
Pace
322
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 110 |
December 24, 2020 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,014 | 2:03.0 | 188 | 947 | 29 | 156 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 152 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 156 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 158 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 154 |
| 20:33.5 | 136 | 2:03.1 | 187 | 944 | 29 | 160 |
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Workout Graph
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Damper setting 7