Steven Denison 20:21 SkiErg
5,017
Meters
20:21.2
Time
2:01.7
Pace
327
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 112 |
December 25, 2020 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,017 | 2:01.7 | 194 | 968 | 327 | 29 | 164 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 | 160 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 166 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 | 166 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 31 | 166 |
| 20:21.2 | 83 | 2:07.7 | 168 | 878 | 5 | 26 | 164 |
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Workout Graph
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Damper setting 7