Steven Denison 19:59 SkiErg
5,002
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 109 |
December 26, 2020 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,002 | 1:59.9 | 203 | 990 | 330 | 30 | 163 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 | 156 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 | 157 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 | 168 |
| 19:59.5 | 1,267 | 1:58.1 | 212 | 1021 | 85 | 31 | 173 |
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Workout Graph
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Damper setting 7