Steven Denison 20:24 SkiErg
5,014
Meters
20:24.6
Time
2:02.1
Pace
326
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 108 |
December 29, 2020 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,014 | 2:02.1 | 192 | 961 | 28 | 159 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 157 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 156 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 161 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 160 |
| 20:24.6 | 97 | 2:06.8 | 172 | 890 | 24 | 162 |
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Workout Graph
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Damper setting 7