Steven Denison 20:21 SkiErg
5,014
Meters
20:21.9
Time
2:01.8
Pace
326
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 109 |
December 30, 2020 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,014 | 2:01.8 | 193 | 965 | 29 | 164 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 151 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 158 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 161 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 176 |
| 20:21.9 | 91 | 2:00.3 | 201 | 991 | 33 | 175 |
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Workout Graph
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Damper setting 7