Steven Denison 40:10 SkiErg
10,005
Meters
40:10.1
Time
2:00.4
Pace
659
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 109 |
December 31, 2020 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 10,005 | 2:00.4 | 200 | 989 | 29 | 167 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 157 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 157 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 165 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 164 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 169 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 168 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 171 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 34 | 176 |
| 40:10.1 | 45 | 1:52.2 | 248 | 1152 | 42 | 176 |
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Workout Graph
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Damper setting 7