Steven Denison 20:29 SkiErg
5,014
Meters
20:29.0
Time
2:02.5
Pace
325
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 110 |
January 03, 2021 19:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,014 | 2:02.5 | 190 | 954 | 28 | 161 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 160 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 164 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 161 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 162 |
| 20:29.0 | 116 | 2:05.0 | 179 | 916 | 27 | 161 |
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Workout Graph
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Damper setting 7