Steven Denison 20:30 SkiErg
5,014
Meters
20:30.6
Time
2:02.7
Pace
323
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 111 |
January 04, 2021 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,014 | 2:02.7 | 189 | 951 | 27 | 157 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 151 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 158 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 159 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 163 |
| 20:30.6 | 122 | 2:05.4 | 177 | 910 | 28 | 156 |
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Workout Graph
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Damper setting 7