Steven Denison 19:52 SkiErg
5,006
Meters
19:52.6
Time
1:59.1
Pace
334
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 107 |
January 06, 2021 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,006 | 1:59.1 | 207 | 1012 | 30 | 163 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 157 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | 156 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 167 |
| 19:52.6 | 1,268 | 1:55.3 | 228 | 1084 | 32 | 173 |
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Workout Graph
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Damper setting 7