Steven Denison 20:37 SkiErg
5,020
Meters
20:37.3
Time
2:03.2
Pace
322
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 107 |
January 09, 2021 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,020 | 2:03.2 | 187 | 943 | 28 | 157 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 152 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 160 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 161 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 160 |
| 20:37.3 | 145 | 2:08.6 | 164 | 866 | 26 | 153 |
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Workout Graph
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Damper setting 7