Steven Denison 20:27 SkiErg
5,013
Meters
20:27.4
Time
2:02.4
Pace
324
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 105 |
January 13, 2021 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,013 | 2:02.4 | 191 | 956 | 28 | 161 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 154 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 159 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 161 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 | 167 |
| 20:27.4 | 114 | 2:00.1 | 202 | 994 | 28 | 166 |
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Workout Graph
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Damper setting 7