Steven Denison 20:38 SkiErg
5,017
Meters
20:38.2
Time
2:03.4
Pace
321
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 104 |
January 16, 2021 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,017 | 2:03.4 | 186 | 933 | 321 | 28 | 163 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 159 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 164 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 163 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 | 165 |
| 20:38.2 | 154 | 2:04.0 | 183 | 848 | 9 | 27 | 166 |
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Workout Graph
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Damper setting 7