Steven Denison 20:26 SkiErg
5,016
Meters
20:26.6
Time
2:02.2
Pace
325
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 105 |
January 17, 2021 19:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,016 | 2:02.2 | 191 | 958 | 30 | 165 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 161 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 163 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 166 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 | 168 |
| 20:26.6 | 111 | 1:59.8 | 203 | 1000 | 29 | 168 |
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Workout Graph
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Damper setting 7