Steven Denison 19:46 SkiErg
5,004
Meters
19:46.2
Time
1:58.5
Pace
335
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 104 |
January 18, 2021 14:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,004 | 1:58.5 | 210 | 1023 | 33 | 165 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 154 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 34 | 165 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 35 | 165 |
| 19:46.2 | 1,248 | 1:54.6 | 232 | 1099 | 36 | 179 |
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Workout Graph
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Damper setting 7