Steven Denison 20:17 SkiErg
5,016
Meters
20:17.2
Time
2:01.3
Pace
326
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 101 |
January 21, 2021 20:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,016 | 2:01.3 | 196 | 974 | 29 | 168 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 166 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 167 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | 169 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 170 |
| 20:17.2 | 71 | 2:01.1 | 197 | 977 | 28 | 171 |
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Workout Graph
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Damper setting 7