Steven Denison 20:28 SkiErg
5,016
Meters
20:28.6
Time
2:02.4
Pace
325
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 101 |
January 22, 2021 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,016 | 2:02.4 | 191 | 955 | 30 | 163 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 158 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 159 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 166 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | 168 |
| 20:28.6 | 112 | 2:07.6 | 168 | 878 | 30 | 168 |
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Workout Graph
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Damper setting 7