Steven Denison 20:34 SkiErg
5,018
Meters
20:34.2
Time
2:02.9
Pace
322
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 102 |
January 23, 2021 14:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,018 | 2:02.9 | 188 | 947 | 28 | 162 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 158 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 161 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 163 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 164 |
| 20:34.2 | 140 | 2:02.1 | 192 | 961 | 28 | 164 |
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Workout Graph
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Damper setting 7