Steven Denison 20:35 SkiErg
5,027
Meters
20:35.0
Time
2:02.8
Pace
323
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 103 |
January 24, 2021 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,027 | 2:02.8 | 189 | 949 | 30 | 163 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 161 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 160 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 164 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 164 |
| 20:35.0 | 139 | 2:05.8 | 175 | 903 | 29 | 166 |
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Workout Graph
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Damper setting 7