Steven Denison 20:16 SkiErg
5,015
Meters
20:16.3
Time
2:01.2
Pace
328
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 104 |
February 01, 2021 20:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,015 | 2:01.2 | 196 | 975 | 28 | 168 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 161 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 167 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 169 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 172 |
| 20:16.3 | 67 | 2:01.6 | 194 | 969 | 29 | 171 |
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Workout Graph
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Damper setting 7