Steven Denison 19:55 SkiErg
5,007
Meters
19:55.8
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 103 |
February 02, 2021 13:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,007 | 1:59.4 | 206 | 1007 | 29 | 154 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 159 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 162 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | 170 |
| 19:55.8 | 1,254 | 1:57.9 | 213 | 1034 | 33 | 126 |
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Workout Graph
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Damper setting 7