Steven Denison 20:22 SkiErg
5,017
Meters
20:22.9
Time
2:01.8
Pace
326
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 103 |
February 04, 2021 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,017 | 2:01.8 | 193 | 959 | 326 | 28 | 170 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 165 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 | 168 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 173 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 29 | 171 |
| 20:22.9 | 95 | 2:00.5 | 200 | 943 | 6 | 29 | 174 |
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Workout Graph
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Damper setting 7