Steven Denison 5003m SkiErg
5,003
Meters
20:35.6
Time
2:03.4
Pace
319
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 103 |
February 06, 2021 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,003 | 2:03.4 | 186 | 939 | 29 | 167 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 163 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 30 | 165 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 30 | 168 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 29 | 168 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 | 169 |
| 0:00.7 | 5,003 | 1:56.6 | 220 | 1058 | 85 | 169 |
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Workout Graph
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Damper setting 7