Steven Denison 21:27 SkiErg
5,014
Meters
21:27.4
Time
2:08.3
Pace
308
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 101 |
March 29, 2021 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,014 | 2:08.3 | 165 | 869 | 28 | 177 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 175 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 175 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 178 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 179 |
| 21:27.4 | 337 | 2:09.6 | 161 | 852 | 27 | 181 |
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Workout Graph
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Damper setting 7