Steven Denison 21:20 SkiErg
5,009
Meters
21:20.0
Time
2:07.7
Pace
310
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 103 |
March 30, 2021 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,009 | 2:07.7 | 168 | 877 | 28 | 172 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 168 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 169 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 171 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 175 |
| 21:20.0 | 312 | 2:08.2 | 166 | 871 | 30 | 178 |
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Workout Graph
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Damper setting 7