Steven Denison 21:40 SkiErg
5,011
Meters
21:40.2
Time
2:09.7
Pace
305
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 99 |
March 31, 2021 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,011 | 2:09.7 | 160 | 851 | 26 | 177 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 174 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 176 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 176 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 178 |
| 21:40.2 | 395 | 2:06.8 | 172 | 890 | 29 | 183 |
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Workout Graph
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Damper setting 7