Steven Denison 21:34 SkiErg
5,012
Meters
21:34.1
Time
2:09.1
Pace
306
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 104 |
April 01, 2021 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,012 | 2:09.1 | 163 | 859 | 27 | 171 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 166 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 168 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 174 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 175 |
| 21:34.1 | 366 | 2:08.5 | 165 | 867 | 29 | 173 |
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Workout Graph
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Damper setting 7