Steven Denison 21:27 SkiErg
5,012
Meters
21:27.6
Time
2:08.4
Pace
309
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 101 |
April 02, 2021 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,012 | 2:08.4 | 165 | 863 | 309 | 28 | 172 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 165 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 170 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 173 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 176 |
| 21:27.6 | 343 | 2:07.6 | 168 | 863 | 21 | 28 | 177 |
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Workout Graph
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Damper setting 7