Huar Huartonsson 4x1000m/1:00r row
4,000
Meters
20:27.1
Time
2:33.3
Pace
214
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:27.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 12, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 21 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 22 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 20 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | |
| r591 |
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Workout Graph
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