Huar Huartonsson 30:00 row
5,009
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
March 09, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,009 | 2:59.6 | 60 | 507 | 252 | 18 | 152 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 18 | 142 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 18 | 152 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 152 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 154 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 18 | 154 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 18 | 158 |
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Workout Graph
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