Huar Huartonsson 5x500m/2:00r row
2,500m
Meters
12:14.8
Time
2:26.9
Pace
138
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 22:14.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 10, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,500m | 2:26.9 | 110 | 679 | 20 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | |
| r721m |