Huar Huartonsson 6x500m/1:00r row
3,000m
Meters
15:14.0
Time
2:32.3
Pace
161
Calories
150
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 21:14.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
July 17, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,000m | 2:32.3 | 99 | 640 | 21 | 150 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 | 130 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 19 | 139 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 146 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | 156 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | 162 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 168 |
| r738m |
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Workout Graph
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