Huar Huartonsson 4x5:00/1:00r row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 87 |
May 15, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 18 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00/1:00r