Huar Huartonsson 5x5:00/1:00r row
4,612m
Meters
25:00.0
Time
2:42.6
Pace
240
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 90 |
June 06, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,612m | 2:42.6 | 81 | 580 | 18 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | |
| r555m |
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Workout Graph
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5:00/1:00r