Huar Huartonsson 5x5:00/1:00r row
4,750m
Meters
25:00.0
Time
2:37.8
Pace
251
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 89 |
June 09, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,750m | 2:37.8 | 89 | 606 | 18 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | |
| r513m |
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Workout Graph
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5:00/1:00r