Huar Huartonsson v5:00/2:00r...5 row
4,174m
Meters
21:00.0
Time
2:30.9
Pace
226
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 88 |
June 22, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,174m | 2:30.9 | 102 | 650 | 20 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | |
| r: 2:00 | 287m | |||||
| r939m |
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Workout Graph
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