Huar Huartonsson v5:00/2:00r...5 row
4,270m
Meters
21:00.0
Time
2:27.5
Pace
235
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 88 |
June 30, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,270m | 2:27.5 | 109 | 675 | 19 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | |
| r: 2:00 | 288m | |||||
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.