Huar Huartonsson v10:00/1:00r...6 row
6,066m
Meters
31:00.0
Time
2:33.3
Pace
330
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,501m |
| Overall Time | 39:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 96 |
July 24, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,066m | 2:33.3 | 97 | 634 | 20 | |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 19 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | |
| r: 1:30 | 173m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | |
| r435m |
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Workout Graph
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